OCEAN CO. SHERIFF: Excessive heat warning thru Sunday. Use caution while outside. Keep pets inside!
There is ice water at top of dunes. Please have a cup on your way on and off the beach, throw away your cups! There is a SE breeze right now, but who knows how long it will last.
IF…..
You start to feel dizzy
Get cramps
Get a headache
Are weak
Are tired
Are lethargic
Haven’t urinated in a very long time
SEE A LIFEGUARD IMMEDIATELY.
STAY HYDRAYTED. BE SMART. ALCOHOL NORMALLY NOT PERMITTED, I WOULD STRONGLY RECOMMEND NOT DRINKING OFF THE BEACH EITHER. AVOID CAFFEINATED BEVERAGES.
TO PUT IT SIMPLY…IN THE WORDS OF ADAM SANDLER….DRINK LOTS OF THE THAT “HIGH QUALITY H20